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Amna Dates
The most important information about Medjool Dates:
- Color and shape:
- Medjool is characterized by its dark color, ranging from dark brown to black.
- The fruit is usually long and large, larger than most other types of dates.
- Texture:
- Its texture is soft and tender, making it similar to caramel when eaten.
- It stays moist for long periods compared to other types of dates.
- Taste:
- The taste is very sweet, and has a rich flavor that tends to be more “caramelized” than other types of dates.
- Nutritional benefits:
- Medjool dates are rich in natural fibers that help improve digestion.
- It contains a high percentage of potassium, magnesium, and iron, which are minerals essential for the health of the body.
- It is a source of energy thanks to its high content of natural sugars.
- It also contains antioxidants that contribute to strengthening the immune system and protecting cells from damage.
- Uses:
- Medjool dates are used as a healthy snack that can be eaten alone.
- It is added to many recipes such as juices, salads, and desserts.
- In some countries, Medjool is stuffed with nuts or cheese and served as a luxurious dish.
- Storage:
- It is preferable to store Medjool dates in a cool, dry place, and they can be stored in the refrigerator for a period Longer to maintain its freshness and quality.
