ZucchiniVegetable products

The most important information about zucchini:

1. Botanical description:
   • Zucchini is an annual plant that can reach a height of about 1 meter.
   • It is characterized by its large, green leaves, and its long, smooth fruits that are usually green, but may also come in other colors such as yellow or white.
2. Nutritional value:
   • Low calories: Zucchini contains low calories, making it an excellent choice for diet.
   • Rich in water: It contains about 95% water, which helps in hydrating the body.
   • Vitamins and minerals: It contains good amounts of vitamins such as vitamin C, vitamin A, and some B vitamins, in addition to minerals such as potassium And magnesium.
3. Uses:
   • In cooking: Zucchini can be eaten fresh or cooked. It is used in many dishes, including salads, soups, steaks, and pastas.
   • Baked goods: It can also be used in baked goods such as cakes, where it adds moisture and a distinctive flavor.
4. Health benefits:
   • Improves digestion: Zucchini contains dietary fiber that helps promote digestive health and relieve constipation.
   • Supports heart health: It contains antioxidants such as beta-carotene, which contributes to promoting heart health and reducing the risk of heart disease.
   • Promotes skin health: Zucchini is good for the skin thanks to its vitamin and mineral content, as it helps improve skin elasticity and hydration.
   • Beneficial for the eyes: It contains compounds such as lutein and zeaxanthin that support eye health and reduce the risk of diseases Eyes.
5. Zucchini cultivation:
   • Zucchini is planted in well-drained soil and needs a sunny location.
   • It can be grown in gardens or in pots indoors, and needs regular care.
6. Storage:
   • It is preferable to store zucchini in the refrigerator in a plastic bag to maintain its freshness. It can last for up to a week in storage.