OnionVegetable products

The most important information about onions:

1. Types of onions:
   • White onions: They are characterized by their sharp flavor and are used in salads and cooking.
   • Yellow onions: They are considered the most common in cooking, as they are characterized by their sweet and bitter taste when cooked.
   • Red onions: They are characterized by their rich color and mild taste, and are often used in salads.
   • Green onions (leeks): They are used as fresh vegetables, and are added as a garnish or ingredient in dishes.
2. Nutritional value:
   • Onions contain good amounts of vitamins, including vitamin C, vitamin B6, and folate.
   • Rich in minerals such as potassium, calcium, and iron.
   • It contains antioxidants and sulfur compounds that contribute to its health benefits.
3. Uses:
   • In cooking: Onions are used in preparing a variety of dishes, including soups, sauces, and main courses.
   • As a spice: They can be used fresh, cooked, or dried, and are considered a staple in global cuisine.
4. Health benefits:
   • Antioxidant: Onions contain antioxidants such as quercetin that fight free radicals and reduce the risk of disease.
   • Support heart health: Eating onions helps lower cholesterol levels and blood pressure, which reduces the risk of heart disease.
   • Boost immunity: Onions are considered One of the foods that boost the immune system, thanks to its antibacterial and antiviral compounds.
   • Improving digestive health: It contains dietary fiber that enhances digestion and alleviates digestive problems.
5. Onion cultivation:
   • Onions are planted in well-drained soil and need a sunny place.
   • They can be grown from seeds or seedlings, and need proper care during the growth period.
6. Storage:
   • It is preferable to store onions in a cool, dry place, such as a storeroom or cellar, away from light.
   • It is recommended not to store them in the refrigerator, as moisture can cause them to rot.