Anise seedMedicinal and Aromatic Plants

The most important information about anise:

1. Botanical description:
   • Anise grows to a height of about 30-60 cm.
   • It is characterized by its thin, green leaves, which are divided into pieces.
   • It produces small white or pink flowers that gather in clusters, followed by small seeds.
2. Uses:
   • In cooking: Anise is used as a spice in many dishes, including desserts, bread, and savory dishes. It is also used in preparing some drinks, such as “Arak” in Arab countries and “Afim” in some European cultures.
   • In sweets: It is used in making sweets, such as cakes and biscuits, and is considered a basic ingredient in some traditional recipes.
3. Health benefits:
   • Antimicrobial: Anise contains compounds with antibacterial and antifungal properties.
   • Improves digestion: Anise is beneficial for the digestive system, as it helps relieve gas and bloating, and is used to treat indigestion.
   • Sleep aid: Anise is believed to have a calming effect, which helps improve sleep quality and calm the nerves.
   • Antioxidant: It contains antioxidants that fight free radicals and reduce the risk of disease Chronic.