Lemon grassMedicinal and Aromatic Plants

The most important information about lemon grass:

1. Description:
   • Lemon grass belongs to the Poaceae family, and can reach a height of about 1-2 meters.
   • It has long, thin, blade-like leaves, and has a strong lemon-like scent.
2. Culinary uses:
   • Fresh lemon grass leaves are used in many dishes, including soups, sauces, and drinks.
   • They can also be used as a spice to enhance the flavor of various dishes, such as curries and grills.
3. Nutritional value:
   • Lemon grass contains many vitamins and minerals, including vitamin C, and some B vitamins.
   • It is a good source of dietary fiber, which promotes digestive health.
4. Health Benefits:
   • Antimicrobial: Lemongrass has antibacterial and antiviral properties, which help boost immune health.
   • Improves digestion: It is traditionally used to relieve digestive problems, such as bloating and gas.
   • Anxiety Reducing: The scent of lemongrass is believed to help relieve stress and anxiety and improve mood.
   • Anti-inflammatory: It contains compounds that help reduce inflammation in the body.
5. Growing Lemongrass:
   • Lemongrass can be grown in well-drained loamy soil, preferably in a sunny location.
   • Requires care Good, including regular watering and fertilizing.
6. Storage:
   • It is best to store fresh lemon grass in the refrigerator in a plastic bag to maintain its freshness.
   • It can also be dried for later use in cooking or making drinks.