Nigella seedsMedicinal and Aromatic Plants

The most important information about black seed:

1. Botanical description:
   • Black seed is an annual plant that reaches a height of about 20-30 cm.
   • It is characterized by its thin, green leaves, and produces blue or white flowers.
   • The flowers produce a fruit containing small black seeds.
2. Uses:
   • In cooking: Black seed is used as a spice in many dishes, especially in Middle Eastern and Indian cuisine. Added to bread, salads, pickles, and some main dishes.
   • In traditional medicine: Black seed is used as a natural remedy for many conditions, including digestive problems and skin infections.
3. Health benefits:
   • Antioxidant: Black seed contains antioxidant compounds that help fight free radicals and reduce the risk of disease.
   • Immunity booster: Black seed is useful in boosting the immune system thanks to its antibacterial and antifungal properties.
   • Improving digestion: It helps relieve gas and bloating, and can be used to treat indigestion.
   • Lowering blood sugar levels: Some studies suggest that black seed can help improve blood sugar levels in diabetics.
   • Reducing inflammation: It contains Anti-inflammatory compounds, making it useful in treating conditions such as arthritis.
4. Growing black seed:
   • The plant is planted in well-drained soil, and needs a sunny location.
   • It can be grown in gardens or in pots indoors.